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🍛 Jollof Rice Recipe: A Flavorful Delight

Discover how to make a flavorful Jollof Rice with this easy recipe from Food Fluff. Get step-by-step instructions and tips for the perfect dish.

Jollof Rice

You will need:

  • long-grain parboiled rice2 cups of long-grain parboiled rice
  • can of chopped tomatoes1 can of chopped tomatoes
  • red bell pepper1 red bell pepper
  • onion1 onion
  • garlic cloves2 cloves of garlic
  • thyme1 teaspoon of thyme
  • curry powder1 teaspoon of curry powder
  • cayenne pepper1 teaspoon of cayenne pepper
  • chicken broth4 cups of chicken broth
  • frozen peas1 cup of frozen peas
  • diced carrots1 cup of diced carrots
  • saltSalt to taste
  • vegetable oil2 tablespoons of vegetable oil


  1. Start by rinsing the rice in cold water until the water runs clear. Drain and set aside.
  2. Blend the chopped tomatoes and red bell pepper together until smooth. Set aside.
  3. In a large pan, heat the vegetable oil over medium heat. Add the diced onion and minced garlic, and sauté until they become translucent.
  4. Add the curry powder, thyme, and cayenne pepper to the pan. Stir to combine with the onion and garlic.
  5. Stir in the tomato and pepper blend, and cook for about 10 minutes until the mixture reduces.
  6. Add the rinsed rice to the pan and stir until all the grains are coated with the tomato mixture.
  7. Pour in the chicken broth and bring the mixture to a boil. Reduce the heat to low, cover the pan, and let it simmer for about 30 minutes.
  8. After 30 minutes, add the diced carrots and frozen peas to the pan. Stir gently to combine, then cover and cook for an additional 10 minutes.
  9. Check the rice for doneness. If it's still too hard, add a little more broth or water and continue to cook until the rice is tender.
  10. Once the rice is cooked to your liking, season with salt to taste. Serve the Jollof rice hot.


Jollof rice is a versatile dish. Feel free to add other vegetables or even cooked chicken or shrimp for a more filling meal.

Embark on a culinary journey to West Africa with this authentic Jollof Rice recipe. A vibrant blend of flavors, Jollof Rice is a staple in many African cuisines, particularly in Nigeria and Ghana. This one-pot wonder is a symphony of long-grain parboiled rice simmered in a rich, spicy tomato sauce, making it an exotic and hearty dish that's sure to awaken your taste buds.

What makes Jollof Rice so special is its unique combination of ingredients. The star of the show is, of course, the long-grain parboiled rice, which absorbs the flavors of the dish while maintaining a firm, separate grain. The rice is then simmered in a fragrant blend of spices, including thyme, curry powder, and cayenne pepper, resulting in a dish that's as aromatic as it is flavorful.

But the magic doesn't stop there. The addition of colorful vegetables like red bell pepper, peas, and carrots not only adds a burst of freshness to the dish but also enhances its nutritional profile. And let's not forget about the chicken broth, which adds a depth of flavor that water simply can't match. Indeed, Jollof Rice is a testament to how simple ingredients can come together to create something truly extraordinary.

While Jollof Rice is delicious on its own, it's also incredibly versatile. Feel free to add cooked chicken, shrimp, or even tofu for a more filling meal. If you're a fan of Asian tofu dishes, check out this recipe for a healthy and flavorful addition to your cooking repertoire.

Ready to take your tastebuds on a trip to Africa? Grab your apron and get cooking! And if you're curious to explore more unique flavors from around the globe, be sure to check out our guide on African cuisine. Happy cooking!

Pro Tip: Rinse your rice in cold water until the water runs clear. This removes excess starch and helps the grains stay separate during cooking, resulting in a fluffier Jollof Rice.