Food Fluff Global Cuisine: Recipes from Every Corner of the World

🍽️ Simple Tempeh Stir-Fry Recipe

Discover how to make a delicious and versatile tempeh stir-fry with this easy recipe from Food Fluff. Customize with your favorite vegetables and spices!

Simple Tempeh Stir-Fry

You will need:

  • tempeh200g of tempeh
  • garlic2 cloves of garlic
  • red bell pepper1 red bell pepper
  • yellow bell pepper1 yellow bell pepper
  • soy sauce2 tablespoons of soy sauce
  • sesame oil1 tablespoon of sesame oil
  • olive oil1 tablespoon of olive oil
  • salt and pepperSalt and pepper to taste


  1. First, prepare your ingredients. Cut the tempeh into bite-sized cubes and mince the garlic. Slice the bell peppers into thin strips.
  2. Next, heat a tablespoon of olive oil in a pan over medium heat. Once the oil is hot, add the minced garlic. Sauté it until it turns a golden brown color. This will infuse the oil with a lovely garlic flavor.
  3. Then, add the tempeh cubes to the pan. Cook them until they're browned on all sides. This should take about 5-7 minutes. Make sure to keep stirring so that the tempeh doesn't stick to the pan.
  4. Now, add the sliced bell peppers to the pan. Stir-fry them until they're tender but still have a bit of crunch. This should take about 3-5 minutes.
  5. Pour in the soy sauce and sesame oil. These will give the stir-fry a wonderful umami flavor. Then, season with salt and pepper to taste.
  6. Finally, stir everything together and let it cook for a few more minutes. This will allow the flavors to meld together. Serve the stir-fry hot, and enjoy!


This simple tempeh stir-fry is a versatile dish. Feel free to add other vegetables you have on hand, or spice it up with some chili flakes or hot sauce.

Embark on a culinary adventure with our Simple Tempeh Stir-Fry recipe. This dish, brimming with vibrant flavors and wholesome ingredients, is a testament to the beauty of simplicity in cooking. With its origins in Indonesia, tempeh is a soy product that's rich in protein and fiber, making it a popular choice among vegetarians and health enthusiasts. But don't be fooled by its humble appearance - tempeh's unique, nutty flavor is capable of transforming any dish into a gourmet experience.

Our recipe, which combines the earthy taste of tempeh with the aromatic allure of garlic and the sweet crunch of bell peppers, is a celebration of textures and flavors. The addition of soy and sesame oil adds an Asian twist, creating a stir-fry that's both familiar and exotic.

One of the joys of stir-fry dishes is their versatility. Feel like adding a bit more color? Toss in some bright green broccoli or deep purple eggplant. Craving a bit of heat? A dash of chili flakes or a spoonful of hot sauce will do the trick. The possibilities are as endless as your imagination.

But the true beauty of this Simple Tempeh Stir-Fry lies not just in its taste, but also in its preparation. The process is as straightforward as the ingredients list, making it a perfect choice for a quick weeknight dinner or a lazy weekend lunch. And as the garlic sizzles in the olive oil, filling your kitchen with its mouthwatering aroma, you'll find that cooking can be as enjoyable as eating.

So why wait? Grab your apron, gather your ingredients, and let's embark on a delicious journey together. With Food Fluff, every meal is an opportunity to discover the flavors of the world.