200g firm tofu
1 bell pepper
1 medium-sized carrot
2 cloves of garlic
1 tablespoon of soy sauce
1 tablespoon of sesame oil
Salt to taste
Black pepper to taste
2 tablespoons of vegetable oilLearn more
🌱 Tofu Stir-Fry with Vegetables Recipe
Tofu Stir-Fry with Vegetables
You will need:
200g firm tofu
1 bell pepper
1 medium-sized carrot
2 cloves of garlic
1 tablespoon of soy sauce
1 tablespoon of sesame oil
Salt to taste
Black pepper to taste
2 tablespoons of vegetable oil
Instructions
- Start by draining the tofu and patting it dry with a towel. Cut it into cubes.
- Heat the vegetable oil in a pan over medium heat.
- Add the chopped garlic to the pan and sauté until it becomes fragrant.
- Add the tofu cubes to the pan and fry until they are golden brown on all sides. Remove the tofu and set it aside.
- In the same pan, add the sliced bell pepper and carrot. Sauté until they are tender.
- Return the tofu to the pan, add the soy sauce, sesame oil, salt, and black pepper. Stir well to combine.
- Cook for another 2-3 minutes, then remove from heat.
- Serve your tofu stir-fry hot, ideally with a side of steamed rice.
Notes
Feel free to add other vegetables like broccoli or mushrooms to this stir-fry. You can also sprinkle some sesame seeds on top for extra crunch and flavor.
Embark on a culinary adventure with our Tofu Stir-Fry with Vegetables recipe. This vibrant dish, packed with nutrients and bursting with flavors, is a testament to the versatility of tofu and the magic of simple, fresh ingredients. Whether you're a seasoned vegan or just dipping your toes into the world of plant-based cuisine, this recipe is a delightful addition to your repertoire.
Stir-frying is a quick and healthy cooking method, preserving the crispness and nutrients of the vegetables while adding a delightful sear to the tofu. The combination of firm tofu, bell pepper, and carrot creates a colorful palette and a variety of textures that will keep your taste buds entertained. Discover more about the art of stir-frying here.
Our recipe calls for a simple yet flavorful sauce made of soy sauce and sesame oil. These classic Asian condiments lend a savory depth to the dish, complemented by the aromatic garlic and the heat from the black pepper. If you're new to cooking with tofu, this recipe is a great starting point. Find more beginner-friendly tofu recipes here.
Feel free to get creative with this recipe. Add a variety of vegetables like broccoli, mushrooms, or bean sprouts for extra crunch and nutrients. A sprinkle of sesame seeds on top adds a lovely crunch and a nutty flavor. Looking for more stir-fry inspiration? Check out these simple and tasty stir-fry ideas.
Pair this tofu stir-fry with a side of steamed rice for a complete meal, or enjoy it on its own for a lighter option. Either way, you're in for a delicious, nutritious treat. For more healthy meal ideas, visit this page.
Happy cooking, and enjoy your journey through the flavors of the world with Food Fluff!
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