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🌱 Tofu Stir-Fry with Vegetables Recipe

Discover a delicious tofu stir-fry recipe with vegetables. Learn how to make this flavorful dish with firm tofu, bell pepper, carrot, garlic, soy sauce, and more. Try it now!

Tofu Stir-Fry with Vegetables

You will need:

  • firm tofu200g firm tofu
  • bell pepper1 bell pepper
  • carrot1 medium-sized carrot
  • garlic cloves2 cloves of garlic
  • soy sauce1 tablespoon of soy sauce
  • sesame oil1 tablespoon of sesame oil
  • saltSalt to taste
  • black pepperBlack pepper to taste
  • vegetable oil2 tablespoons of vegetable oil


  1. Start by draining the tofu and patting it dry with a towel. Cut it into cubes.
  2. Heat the vegetable oil in a pan over medium heat.
  3. Add the chopped garlic to the pan and sauté until it becomes fragrant.
  4. Add the tofu cubes to the pan and fry until they are golden brown on all sides. Remove the tofu and set it aside.
  5. In the same pan, add the sliced bell pepper and carrot. Sauté until they are tender.
  6. Return the tofu to the pan, add the soy sauce, sesame oil, salt, and black pepper. Stir well to combine.
  7. Cook for another 2-3 minutes, then remove from heat.
  8. Serve your tofu stir-fry hot, ideally with a side of steamed rice.


Feel free to add other vegetables like broccoli or mushrooms to this stir-fry. You can also sprinkle some sesame seeds on top for extra crunch and flavor.

Embark on a culinary adventure with our Tofu Stir-Fry with Vegetables recipe. This vibrant dish, packed with nutrients and bursting with flavors, is a testament to the versatility of tofu and the magic of simple, fresh ingredients. Whether you're a seasoned vegan or just dipping your toes into the world of plant-based cuisine, this recipe is a delightful addition to your repertoire.

Stir-frying is a quick and healthy cooking method, preserving the crispness and nutrients of the vegetables while adding a delightful sear to the tofu. The combination of firm tofu, bell pepper, and carrot creates a colorful palette and a variety of textures that will keep your taste buds entertained. Discover more about the art of stir-frying here.

Our recipe calls for a simple yet flavorful sauce made of soy sauce and sesame oil. These classic Asian condiments lend a savory depth to the dish, complemented by the aromatic garlic and the heat from the black pepper. If you're new to cooking with tofu, this recipe is a great starting point. Find more beginner-friendly tofu recipes here.

Feel free to get creative with this recipe. Add a variety of vegetables like broccoli, mushrooms, or bean sprouts for extra crunch and nutrients. A sprinkle of sesame seeds on top adds a lovely crunch and a nutty flavor. Looking for more stir-fry inspiration? Check out these simple and tasty stir-fry ideas.

Pair this tofu stir-fry with a side of steamed rice for a complete meal, or enjoy it on its own for a lighter option. Either way, you're in for a delicious, nutritious treat. For more healthy meal ideas, visit this page.

Happy cooking, and enjoy your journey through the flavors of the world with Food Fluff!